Category Archives: Health and Fitness

Healthy Drinks

Nearly everyone needs to drink more water. Too often we are drinking highly sweetened teas and coffees from the coffee shop, soda from the grocery store, artificial fruit juice, and high fat milk. One of the most important parts of a whole foods diet is to limit, or get rid of, refined sugars like those found in many of these drinks.

But what can we have for our early morning energy boost? Two of the best options are tea and coffee. The trick is to learn to make them yourselves.

Properly brewed tea made from high quality leaves does not need much sugar added to taste good. The first step to having a good cup of tea in the morning is to find a local tea store. Talk to the owner and buy tea. Loose tea is made from larger leaves which usually leads to a less bitter flavor. Less bitter means you need less sugar. Black tea generally has the most caffeine, which may be what you want for the morning. Green and white teas generally have less. Herbal teas depend on what is in them. Ask the store owner about the steeping time and temperature. It may also be good to ask for a sample to know how it is supposed to taste. From there all you need is a pot and some way to strain the leaves when you are finished steeping.

Most people think coffee tastes terrible without cream and sugar. The truth is old coffee tastes terrible without them. Coffee beans, like many spices, get their flavors from essential oils that are released when they are ground and break down quickly. Whole coffee beans taste best when used 2 to 3 months after roasting. Ground coffee tastes best when used within minutes after grinding. So the trick to having healthier coffee is to buy fresh beans and grind it yourself. Find a store that can tell you when your beans were roasted, can roast them as light or dark as you want, and can give you any hints on how to brew your coffee. If you take the time to purchase fresh coffee beans and grind them minutes before using brewing, the bitterness will be far less noticeable and you can use far less sweetener and high fat dairy.

While it may be a good idea to limit caffeine while on a whole foods diet you do not have to give up your morning drink. Just learn how to brew them yourself and coffee and tea can be a healthy part of your new lifestyle.

Prepare Weight Loss Drinks To Complement Your Healthy Lifestyle

Lemon infused water seems to be one of the favorite weight loss drinks of many wannabe-thinners. But does it really work? In itself, water doesn’t work like magic to help you shed pounds. None of the any known weight loss drinks do, including diet soda. But guess what? Your favorite weight loss drink can be as effective as you want it to be when coupled with a healthy lifestyle. Here’s a list of 3 popular weight loss drinks.

  • Coffee. You wouldn’t miss it for breakfast. After all, coffee is known to be the perfect energy brew. By all means, load yourself with caffeine before working out. You’re likely going to be more physically active and can do your exercises longer and harder. When you do that, you’re bound to burn more calories. Studies have been conducted about its effectiveness. It was found that exercisers who fueled themselves with java accomplished 20% more repetitions of their routine on a leg press machine. For the best results, make your coffee black,( not with cream) or else you will undo the benefits of coffee for weight loss. Think of a hundred reasons why your body loves coffee. You’ll find that they make sense.
  • Green tea. Always has been a favorite weight loss drink considering that it’s calorie-free. Drinking green tea burns fat in your body and as a result makes losing weight faster. A study has been conducted about participants who took 4 cups of green tea everyday for a duration of 2 months. These participants were found to have lost 6 more pounds than those who didn’t drink green tea. Those who drank plain water didn’t lose any pounds. In 2013, an analysis that was conducted by the European Journal of Nutrition concluded that people who drank green tea regularly weighed less and have smaller waists. It was found that the caffeine and catechin antioxidants contained in green tea caused this effect. Shop for green tea that’s fresh and hot-brewed, not bottled brewed green tea. Bottled green tea tends to have smaller amounts of antioxidants and contains unhealthy amounts of sugar. Don’t go for regulated green tea supplements, too. They have been found to be a probable cause of liver damage and have mixes of unhealthy compounds in them.
  • Plain ice water. Instead of infusing water with lemon, use ice as a substitute. Ice cold water, as a cold drink stimulates your body to burn more energy as it maintains its ideal 98.6 degrees temperature. You’ll burn an extra 100 calories more if you drink 3 servings of 24 ounces of ice water in a day. Make it a habit to drink iced water everyday and you can shed 10 pounds of your weight in a period of 1 year.

There is no beverage that’ll work like a silver bullet for slimming and trimming down. But these 3 weight loss beverages mentioned above are among the most popular. They’re easy to brew and are always handy, but these weight loss drinks can only work as the best and the favorite weight loss boosters that they can be when complemented with a healthy diet and an exercise routine.

7 Tips For Preparing Healthy Drinks

Juicing is a healthy and tasty way of getting the essential vitamins, minerals and nutrients that we all need. But you’ll need to prepare your vegetables and fruit correctly in order to get the maximum nutritional value from them. Here are 7 tips to help you.

1) Use Organic Produce – Organic fruit and vegetables have been prepared without artificial chemicals and fertilizers. Many people are concerned that regular exposure to low doses of these chemicals can be bad for your health.

2) Wash Produce – Always wash your produce before use. This will remove dirt and any chemical residues from the surface. This is particularly important if you have not been able to buy organic produce.

3) Farmer’s markets – If you have a local farmers market in your town, then you should visit it. Not only are you supporting your local economy but you have a chance to speak to the people that actually cultivated your food. This can be fascinating. Many of these farmers are passionate about creating healthy and tasty food that is just not possible when using mass-cultivation techniques.

4) Peeling – many fruits can be put into your juicer with the peel on. An exception to this is citrus fruit such as grapefruit and oranges. These should be peeled and then put into the juicer with their pith on. Another fruit to peel is mangoes.

5) Pips – It is perfectly OK to put the pips from fruit like oranges and pomegranates into your juicer. Large stones should be removed e.g. from a mangoes and peaches.

6) Green Leaves – Vegetables such as spinach can be used to make a very nutritious juice. You need to wash them thoroughly before use and then use a salad spinner to remove excess water.

7) Retain Nutrients- You can ensure that your produce has the highest nutritional value by using fresh fruit and vegetables and only preparing it when you are ready to drink it. As soon as produce is sliced or diced, it starts to lose nutrients like vitamin C.