Category Archives: Health and Fitness

The Woman Who Goes the Distance

You don’t find too many old people who are willing to get on a skateboard. My grandmother is one of those rare people, and surprisingly, she’s very good at it. She can do all kinds of tricks and even grind on rails. She says that she wants to live life to the fullest, but it seems a little crazy to me. Once when she was doing a trick, she hurt her back and had to search through Sacramento chiropractors for a place to get treatment.

When the chiropractor heard how my grandmother injured her back, he was amazed that someone her age could do tricks on a skateboard. My grandmother treats it as if it’s something completely normal that all elderly people do.

These Herbal supplements really work

Gulp down some ULTRA size tabs or swallow a few capsules of Herbal Stud and you really might be able to push it “longer,” “stronger,” and “harder,” as their sex supplement ads proclaim. But beware: Even though these Vimax pills have the words “herbal” or “100% natural” splashed across the packaging, there’s a good chance that they are anything but.

That’s the takeaway from an extensive study of 150 enhancement supplements like Vimax Asli for both men and women that make that claim—61 percent of which turned out to contain a host of prescription drugs, experimental drugs, never-before tested “designer” drugs, and over-the-counter drugs. Sure, that hidden dose of pharmaceutical help might get the deed done, but it could also lead to a litany of nasty side effects, such as chest pain, irregular heartbeat, swelling of your hands, ankles, or feet, or a sudden loss of vision.

Curious to know why these “natural” remedies were scoring such high customer ratings online when there was little or no evidence that they should have any effect at all, Myriam Malet-Martino, Ph.D., a professor of chemistry at Université Paul Sabatier of Toulouse in France, went shopping. She purchased supplements such as Beauty Angel, Cafesexpresso, Gold Max for Women, Magic Sex, Super Lover, and Sex Bull from online vendors and in health shops around town. Then she set to work analyzing them for drugs and chemicals known to combat erectile dysfunction.

What she found was astounding: 27 percent contained Food and Drug Administration-approved prescription drugs—even though they were claiming to be herbal or natural. Thirty-four percent contained versions of these drugs that had been tweaked, making them into new, untested “designer drugs.” And many contained mixtures of all of the above.

No wonder consumers were getting so lucky. “Let’s say you have a blend of herbs that is probably not very effective,” says Martino, whose study appeared in the Journal of Pharmaceutical and Biomedical Analysis. “If you add a drug it becomes effective.” Interestingly, many of the spiked supplements contained amounts that were near the recommended doses, indicating that the makers had done their research. “These people know very well what they are doing when they manufacture these dietary supplements,” Martino says. “And they know that if it is effective their sales will be very good.”
Herbal Stud

But while a therapeutic dose of Vimax Asli Canada hidden in a pill might make your dream night, you could wake up in a nightmare later on. Among other problems, Martino and her team found that dosages were all over the map, some far higher than recommended.

Considering taking some Herbal Men? Hidden in those innocuous-sounding, quick-fix pills, Martino found 41 mg of the medicine vardenafil (sold under the brand name Levitra)—more than double the recommended daily dose. Think King Wolf sounds more exciting? According to Martino, you could be downing 189 mg of sildenafil, aka Viagra, which is normally prescribed in 50 mg doses up to a maximum of 100 mg, but no higher.

Drinking Tea Is A Proven Healthy Choice

Drinking tea is an ancient practice still popular today for good reasons. Those reasons being in part the benefit it brings to our health, which are significant when looking at the evidence. Many studies have been conducted throughout the years indicating the benefits of drinking tea, yet tea is not a cure all and there are differing factors to consider. Overall though, it could be said with confidence that drinking tea is a proven healthy choice.

There are four main types of tea: green tea, black tea, white, and oolong. Also, teas can be consumed iced or hot. Herbal “tea” isn’t technically a tea, as it contains different mixtures of plants. Most of the studies are looking at green teas, which show the best health benefits of the teas.

When thinking about the health benefits of teas through research, also consider the beneficial behavioral factors drinking tea brings. For instance, when drinking iced or hot tea people are substituting other unhealthy drinks such as soda, alcohol, and sugary fruit juices with artificial ingredients. Choosing a plain tea (without sugar and unhealthy additives) instead of these other drinks can be a good choice for our health in general. Also, when looking at the holistic benefits tea can give to our health, consider the behavioral pattern of relaxation it brings to settle down with a hot cup of tea after a long day. These two aspects of drinking tea are observational evidences we can generally agree are beneficial to our health.

When it comes to the science of the actual ingredients in tea being beneficial to our health, we can find ample evidence as well. For instance, the antioxidants contained in tea are a very powerful ingredient, which does many things including: burns fat as fuel, helps reduce the risk of cancers, reduces the risk of depression, reduces the risk of cardiovascular and liver disease, and helps our bodies fight free radicals! Wow, these are great benefits for our health, right? For tea to have the best health benefits, studies show the dosage is very important. In particular, participants in many various studies drinking 3 cups or more a day begin to show the most health benefits from drinking tea.

A study by the International Journal of Clinical and Experimental Medicines showed that the thousands of participants studied drinking tea: had improvements in various forms of liver diseases, were less likely to have heptocellular carcinoma, liver steatosis, liver cirrhosis, and chronic liver disease. These findings from thousands of studied participants confirmed earlier studies.

Also, a study done by the European Journal of Epidemiology found three cups of tea consumed each day resulted in a reduction of coronary heart disease by 27%, cardiac death by 26%, stroke by 18%, mortality by 24%, cerebral infarction by 16%, and intracerebral hemorrhage by 21%. And finally, the drinking of tea has been found by the Australian and New Zealand Journal of Psychiatry to even lower the risk of diabetes by 4.6%.

In general there are many benefits of drinking tea without the negative health risks. One negative could be drinking too much tea containing caffeine isn’t good for you. Maybe burning your lip if the tea is too hot may be a negative. As you can see though, there’s a reason why drinking tea is an ancient practice still is in fashion today.

All the health and lifestyle benefits that come with drinking tea are a great bonus to the fact most people simply like the taste of tea in general. And although drinking tea isn’t a cure all for diseases and diets, we can conclude overall that drinking tea is a proven healthy choice.

The Health Benefits of the Virgin Bloody Mary Drink

Cocktails are a lot of fun no matter what the environment. There are some people who simply do not want to drink cocktails because they do not enjoy the negative health effects which they face by drinking too much alcohol.

This causes people to avoid cocktails altogether, but there are many cocktails which can be made in a non alcoholic version which will have great health benefits for you.

One of the best recipes you can have without alcohol is the virgin Bloody Mary drink. So, put away the punch and the wine. Put the beer back in the fridge and get ready to try a recipe for a healthier cocktail everyone can enjoy.

Why the Bloody Mary is Healthy

The main ingredient in a Bloody Mary is the main reason why the drink is so healthy to begin with. The tomato juice which is used for the cocktail includes many different vitamins in a concentrated dosage. One of the most abundant vitamins is Lycopene. This is a water soluble vitamin which is very good for your heart. It helps in removing clogs which are caused by plaque in your arteries as well as other heart maladies.

You will also find a lot of vitamin C in tomato juice. Many people are unaware of how much vitamin C you can get from a tomato. Since Tomato juice contains all of the water from the tomato, you are getting every ounce of vitamin C the tomato has to offer. What better way to enjoy it than with the spicy concoction that is the Bloody Mary drink. You will even find you will consume less sugar and sodium than you will if you were to drink a soft drink of the same volume.

How to Increase the Health Benefits

While the standard Bloody Mary is already pretty healthy, you will enjoy even more benefits when you pair it with a stalk of celery or even add celery puree to your mixture. Adding garlic and onions is another great heart healthy way to drink yourself into a healthier future. Even the addition of the spice is a great way to increase metabolism and awaken the senses. You can find this in horseradish or in hot sauce. Both of these are common ingredients. Use fresh lime juice in the cocktail and the health benefits will go through the roof.

Some may try to tell about how wines have been proven to help reduce fat and increase heart functions. While there might be some truth to this, drinking any alcohol is simply not for everyone. This does not mean you have to miss out on all of the health benefits which are available to you through a properly prepared beverage. You can enjoy a Bloody Mary drink and your body will thank you for it. The best part is, this is a cocktail you can share with the entire family even if they like to drink alcohol. No one will miss the vodka if you have a good recipe to share.

Amazing Health Benefits Of Aloe Vera Drinks You Probably Didn’t Know

Even as studies continue to unearth other amazing health benefits of aloe Vera juice, a number of researches that have been done before have strongly indicated that The juice is one of the greatest rejuvenators that can help in some of the life’s biggest transition.

If you have heard of it but never thought of giving it some serious consideration, here are top and proven health benefits of the drink you probably didn’t know about.

It detoxifies the body

The drink is packed with amino acids, mineral and vitamins, making it one of nature’s most effective cleansers. The juice can help strengthen digestion and rid the body of any waste. As if that is not even enough; its soothing and cooling effects help clear inflammatory and irritating heat.

Great for digestion system

While Aloe Vera can help soothe the skin when used externally, it may also have similar benefits on the lining of the digestive system, when taken as a drink. It comes fully packed with a compound that can decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders that normally affect the gut. Plus, it can increase healthy bacteria in the intestines that aid digestion.

Supports the immune system

In what could see the juice become your favorite drinks, studies have actually shown that the juice contains anti viral, anti bacterial and anti fungal properties that can help the immune system to cleanse the body of the toxin as well as invading pathogens. It also helps balance the immune system, reducing the effect of seasonal allergies among other heath issues.

Boost your mineral and vitamin intake

The juice contains vitamins, A, C, E, B1, B2, B3, B6 and folic acid. It is also rich in magnesium, calcium, iron and zinc among other minerals. Overall, the drink is one of the best drinks if you are looking for a way to boost your vitamin and mineral intake.

Help in blood circulation

Aloe Vera also comes with great benefits just for the heart. Taking it internally can help improve blood circulation in the body. As if that is not even enough; it is also said to help decrease total fat levels in patients with very high levels of cholesterol. This will help reduce fatty deposits and blood clots in the heart, body, and arteries. Amazing isn’t?

Promote hair growth

If you don’t like the way your hair looks like or the rate at which you are losing your natural hair, The drink is all you need. Coming fully packed with enzymes and vitamin, this natural drink, alone, can directly promote healthy hair.

Lowers the level of cholesterol and blood sugar

Last but not least; if you have been battling with diabetes of obesity for years, Aloe Vera drink is definitely what you should be going for next. Aloe Vera lowers cholesterol and has a very positive effect on blood sugar levels.