Monthly Archives: December 2016

Drinking Tea Is A Proven Healthy Choice

Drinking tea is an ancient practice still popular today for good reasons. Those reasons being in part the benefit it brings to our health, which are significant when looking at the evidence. Many studies have been conducted throughout the years indicating the benefits of drinking tea, yet tea is not a cure all and there are differing factors to consider. Overall though, it could be said with confidence that drinking tea is a proven healthy choice.

There are four main types of tea: green tea, black tea, white, and oolong. Also, teas can be consumed iced or hot. Herbal “tea” isn’t technically a tea, as it contains different mixtures of plants. Most of the studies are looking at green teas, which show the best health benefits of the teas.

When thinking about the health benefits of teas through research, also consider the beneficial behavioral factors drinking tea brings. For instance, when drinking iced or hot tea people are substituting other unhealthy drinks such as soda, alcohol, and sugary fruit juices with artificial ingredients. Choosing a plain tea (without sugar and unhealthy additives) instead of these other drinks can be a good choice for our health in general. Also, when looking at the holistic benefits tea can give to our health, consider the behavioral pattern of relaxation it brings to settle down with a hot cup of tea after a long day. These two aspects of drinking tea are observational evidences we can generally agree are beneficial to our health.

When it comes to the science of the actual ingredients in tea being beneficial to our health, we can find ample evidence as well. For instance, the antioxidants contained in tea are a very powerful ingredient, which does many things including: burns fat as fuel, helps reduce the risk of cancers, reduces the risk of depression, reduces the risk of cardiovascular and liver disease, and helps our bodies fight free radicals! Wow, these are great benefits for our health, right? For tea to have the best health benefits, studies show the dosage is very important. In particular, participants in many various studies drinking 3 cups or more a day begin to show the most health benefits from drinking tea.

A study by the International Journal of Clinical and Experimental Medicines showed that the thousands of participants studied drinking tea: had improvements in various forms of liver diseases, were less likely to have heptocellular carcinoma, liver steatosis, liver cirrhosis, and chronic liver disease. These findings from thousands of studied participants confirmed earlier studies.

Also, a study done by the European Journal of Epidemiology found three cups of tea consumed each day resulted in a reduction of coronary heart disease by 27%, cardiac death by 26%, stroke by 18%, mortality by 24%, cerebral infarction by 16%, and intracerebral hemorrhage by 21%. And finally, the drinking of tea has been found by the Australian and New Zealand Journal of Psychiatry to even lower the risk of diabetes by 4.6%.

In general there are many benefits of drinking tea without the negative health risks. One negative could be drinking too much tea containing caffeine isn’t good for you. Maybe burning your lip if the tea is too hot may be a negative. As you can see though, there’s a reason why drinking tea is an ancient practice still is in fashion today.

All the health and lifestyle benefits that come with drinking tea are a great bonus to the fact most people simply like the taste of tea in general. And although drinking tea isn’t a cure all for diseases and diets, we can conclude overall that drinking tea is a proven healthy choice.

The Health Benefits of the Virgin Bloody Mary Drink

Cocktails are a lot of fun no matter what the environment. There are some people who simply do not want to drink cocktails because they do not enjoy the negative health effects which they face by drinking too much alcohol.

This causes people to avoid cocktails altogether, but there are many cocktails which can be made in a non alcoholic version which will have great health benefits for you.

One of the best recipes you can have without alcohol is the virgin Bloody Mary drink. So, put away the punch and the wine. Put the beer back in the fridge and get ready to try a recipe for a healthier cocktail everyone can enjoy.

Why the Bloody Mary is Healthy

The main ingredient in a Bloody Mary is the main reason why the drink is so healthy to begin with. The tomato juice which is used for the cocktail includes many different vitamins in a concentrated dosage. One of the most abundant vitamins is Lycopene. This is a water soluble vitamin which is very good for your heart. It helps in removing clogs which are caused by plaque in your arteries as well as other heart maladies.

You will also find a lot of vitamin C in tomato juice. Many people are unaware of how much vitamin C you can get from a tomato. Since Tomato juice contains all of the water from the tomato, you are getting every ounce of vitamin C the tomato has to offer. What better way to enjoy it than with the spicy concoction that is the Bloody Mary drink. You will even find you will consume less sugar and sodium than you will if you were to drink a soft drink of the same volume.

How to Increase the Health Benefits

While the standard Bloody Mary is already pretty healthy, you will enjoy even more benefits when you pair it with a stalk of celery or even add celery puree to your mixture. Adding garlic and onions is another great heart healthy way to drink yourself into a healthier future. Even the addition of the spice is a great way to increase metabolism and awaken the senses. You can find this in horseradish or in hot sauce. Both of these are common ingredients. Use fresh lime juice in the cocktail and the health benefits will go through the roof.

Some may try to tell about how wines have been proven to help reduce fat and increase heart functions. While there might be some truth to this, drinking any alcohol is simply not for everyone. This does not mean you have to miss out on all of the health benefits which are available to you through a properly prepared beverage. You can enjoy a Bloody Mary drink and your body will thank you for it. The best part is, this is a cocktail you can share with the entire family even if they like to drink alcohol. No one will miss the vodka if you have a good recipe to share.

Amazing Health Benefits Of Aloe Vera Drinks You Probably Didn’t Know

Even as studies continue to unearth other amazing health benefits of aloe Vera juice, a number of researches that have been done before have strongly indicated that The juice is one of the greatest rejuvenators that can help in some of the life’s biggest transition.

If you have heard of it but never thought of giving it some serious consideration, here are top and proven health benefits of the drink you probably didn’t know about.

It detoxifies the body

The drink is packed with amino acids, mineral and vitamins, making it one of nature’s most effective cleansers. The juice can help strengthen digestion and rid the body of any waste. As if that is not even enough; its soothing and cooling effects help clear inflammatory and irritating heat.

Great for digestion system

While Aloe Vera can help soothe the skin when used externally, it may also have similar benefits on the lining of the digestive system, when taken as a drink. It comes fully packed with a compound that can decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders that normally affect the gut. Plus, it can increase healthy bacteria in the intestines that aid digestion.

Supports the immune system

In what could see the juice become your favorite drinks, studies have actually shown that the juice contains anti viral, anti bacterial and anti fungal properties that can help the immune system to cleanse the body of the toxin as well as invading pathogens. It also helps balance the immune system, reducing the effect of seasonal allergies among other heath issues.

Boost your mineral and vitamin intake

The juice contains vitamins, A, C, E, B1, B2, B3, B6 and folic acid. It is also rich in magnesium, calcium, iron and zinc among other minerals. Overall, the drink is one of the best drinks if you are looking for a way to boost your vitamin and mineral intake.

Help in blood circulation

Aloe Vera also comes with great benefits just for the heart. Taking it internally can help improve blood circulation in the body. As if that is not even enough; it is also said to help decrease total fat levels in patients with very high levels of cholesterol. This will help reduce fatty deposits and blood clots in the heart, body, and arteries. Amazing isn’t?

Promote hair growth

If you don’t like the way your hair looks like or the rate at which you are losing your natural hair, The drink is all you need. Coming fully packed with enzymes and vitamin, this natural drink, alone, can directly promote healthy hair.

Lowers the level of cholesterol and blood sugar

Last but not least; if you have been battling with diabetes of obesity for years, Aloe Vera drink is definitely what you should be going for next. Aloe Vera lowers cholesterol and has a very positive effect on blood sugar levels.

Healthy Drinks

Nearly everyone needs to drink more water. Too often we are drinking highly sweetened teas and coffees from the coffee shop, soda from the grocery store, artificial fruit juice, and high fat milk. One of the most important parts of a whole foods diet is to limit, or get rid of, refined sugars like those found in many of these drinks.

But what can we have for our early morning energy boost? Two of the best options are tea and coffee. The trick is to learn to make them yourselves.

Properly brewed tea made from high quality leaves does not need much sugar added to taste good. The first step to having a good cup of tea in the morning is to find a local tea store. Talk to the owner and buy tea. Loose tea is made from larger leaves which usually leads to a less bitter flavor. Less bitter means you need less sugar. Black tea generally has the most caffeine, which may be what you want for the morning. Green and white teas generally have less. Herbal teas depend on what is in them. Ask the store owner about the steeping time and temperature. It may also be good to ask for a sample to know how it is supposed to taste. From there all you need is a pot and some way to strain the leaves when you are finished steeping.

Most people think coffee tastes terrible without cream and sugar. The truth is old coffee tastes terrible without them. Coffee beans, like many spices, get their flavors from essential oils that are released when they are ground and break down quickly. Whole coffee beans taste best when used 2 to 3 months after roasting. Ground coffee tastes best when used within minutes after grinding. So the trick to having healthier coffee is to buy fresh beans and grind it yourself. Find a store that can tell you when your beans were roasted, can roast them as light or dark as you want, and can give you any hints on how to brew your coffee. If you take the time to purchase fresh coffee beans and grind them minutes before using brewing, the bitterness will be far less noticeable and you can use far less sweetener and high fat dairy.

While it may be a good idea to limit caffeine while on a whole foods diet you do not have to give up your morning drink. Just learn how to brew them yourself and coffee and tea can be a healthy part of your new lifestyle.

Prepare Weight Loss Drinks To Complement Your Healthy Lifestyle

Lemon infused water seems to be one of the favorite weight loss drinks of many wannabe-thinners. But does it really work? In itself, water doesn’t work like magic to help you shed pounds. None of the any known weight loss drinks do, including diet soda. But guess what? Your favorite weight loss drink can be as effective as you want it to be when coupled with a healthy lifestyle. Here’s a list of 3 popular weight loss drinks.

  • Coffee. You wouldn’t miss it for breakfast. After all, coffee is known to be the perfect energy brew. By all means, load yourself with caffeine before working out. You’re likely going to be more physically active and can do your exercises longer and harder. When you do that, you’re bound to burn more calories. Studies have been conducted about its effectiveness. It was found that exercisers who fueled themselves with java accomplished 20% more repetitions of their routine on a leg press machine. For the best results, make your coffee black,( not with cream) or else you will undo the benefits of coffee for weight loss. Think of a hundred reasons why your body loves coffee. You’ll find that they make sense.
  • Green tea. Always has been a favorite weight loss drink considering that it’s calorie-free. Drinking green tea burns fat in your body and as a result makes losing weight faster. A study has been conducted about participants who took 4 cups of green tea everyday for a duration of 2 months. These participants were found to have lost 6 more pounds than those who didn’t drink green tea. Those who drank plain water didn’t lose any pounds. In 2013, an analysis that was conducted by the European Journal of Nutrition concluded that people who drank green tea regularly weighed less and have smaller waists. It was found that the caffeine and catechin antioxidants contained in green tea caused this effect. Shop for green tea that’s fresh and hot-brewed, not bottled brewed green tea. Bottled green tea tends to have smaller amounts of antioxidants and contains unhealthy amounts of sugar. Don’t go for regulated green tea supplements, too. They have been found to be a probable cause of liver damage and have mixes of unhealthy compounds in them.
  • Plain ice water. Instead of infusing water with lemon, use ice as a substitute. Ice cold water, as a cold drink stimulates your body to burn more energy as it maintains its ideal 98.6 degrees temperature. You’ll burn an extra 100 calories more if you drink 3 servings of 24 ounces of ice water in a day. Make it a habit to drink iced water everyday and you can shed 10 pounds of your weight in a period of 1 year.

There is no beverage that’ll work like a silver bullet for slimming and trimming down. But these 3 weight loss beverages mentioned above are among the most popular. They’re easy to brew and are always handy, but these weight loss drinks can only work as the best and the favorite weight loss boosters that they can be when complemented with a healthy diet and an exercise routine.